Description
These Spinach and Feta Quesadillas are a quick, healthy, and delicious meal ready in just 20 minutes. Packed with fresh spinach, creamy feta cheese, and crispy tortillas, they’re perfect for lunch, dinner, or entertaining. A nutritious and flavorful dish everyone will love!
Ingredients
Scale
- 4 large flour tortillas
- 2 cups fresh spinach, washed and chopped
- 1 cup crumbled feta cheese
- ½ cup shredded mozzarella cheese (optional for extra meltiness)
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp red pepper flakes (optional for heat)
- Salt and pepper to taste
- 1 tbsp butter (for cooking)
- Sour cream, salsa, or guacamole (for serving)
Instructions
- Wash and chop fresh spinach.
- Sauté spinach with garlic in olive oil until wilted, seasoning with salt, pepper, and red pepper flakes.
- Remove from heat and mix in feta and mozzarella cheese.
- Spread mixture on half of each tortilla, then fold.
- Cook in a buttered skillet for 2-3 minutes per side until golden and crispy.
- Slice and serve with sour cream, salsa, or guacamole.
Notes
- Use fresh spinach for best texture and flavor.
- Add mozzarella for extra gooeyness.
- Don’t overfill tortillas to make flipping easier.
- Keep cooked quesadillas warm in a 200°F oven while preparing the rest.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
Keywords: spinach and feta quesadillas, quick quesadilla recipe, 20-minute meal, vegetarian quesadillas, easy lunch ideas, healthy dinner recipes