Description
This Hearty Lentil and Potato Soup is a nutritious, filling, and delicious meal packed with protein-rich lentils, tender potatoes, and aromatic vegetables. Perfect for meal prep or a cozy dinner, this easy-to-make soup is both comforting and satisfying.
Ingredients
Scale
- 1 cup green lentils, rinsed
- 2 medium potatoes, diced
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Stir in the rinsed green lentils, cumin, and smoked paprika. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 15 minutes.
- After 15 minutes, add the diced potatoes to the pot. Continue simmering for another 15-20 minutes, or until the lentils and potatoes are tender.
- Taste the soup and adjust the seasoning with salt and pepper as needed. Ladle into bowls, garnish with fresh parsley, and serve hot with crusty bread for a complete meal.
Notes
- Use green or brown lentils for the best texture—they hold their shape well.
- Add a splash of lemon juice before serving for a bright, tangy flavor.
- For extra creaminess, blend a small portion of the soup and stir it back in.
- Store leftovers in an airtight container for up to 4 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 220 Kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: lentil potato soup, hearty lentil soup, vegetarian soup, vegan lentil soup, healthy soup recipe