Description
Chili Roasted Chickpeas: A crunchy and spicy snack that is high in protein and fiber, making it a perfect guilt-free treat for any occasion.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- Salt to taste
Instructions
- Rinse the chickpeas under cold water and drain them well.
- In a small bowl, mix together olive oil, chili powder, garlic powder, paprika, cumin, and salt.
- Toss the rinsed chickpeas with the spice mixture in a large bowl until evenly coated.
- Spread the seasoned chickpeas in a single layer on a baking tray and roast in a preheated oven at 400°F (200°C) for about 20-30 minutes or until crispy, shaking the tray halfway through.
Notes
- Store cooled chickpeas in an airtight container to maintain crunchiness.
- Best consumed within 3-5 days but can last up to a week.
- Modify the spices to suit your preferences and experiment with different flavors!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ounce
- Calories: 120 Kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg