Description
Chicken and Sweet Potato Bowls for Two: A Wholesome & Flavor-Packed Meal! These nutritious and delicious bowls feature roasted sweet potatoes, tender chicken, fresh spinach, avocado, and feta cheese—perfect for a cozy date night or easy weeknight dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, diced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 cups fresh spinach
- 1 avocado, sliced
- ¼ cup crumbled feta cheese
- ½ cup cherry tomatoes, halved
- 1 tbsp lemon juice
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Roast for 25-30 minutes until tender.
- Season chicken with salt and pepper. Cook in a skillet over medium-high heat for 6-7 minutes per side until fully cooked (165°F internal temperature). Let rest before slicing.
- Toss spinach, cherry tomatoes, and avocado with lemon juice, salt, and pepper in a bowl.
- Divide roasted sweet potatoes between two bowls. Top with sliced chicken, fresh veggie mix, and crumbled feta cheese. Drizzle with extra olive oil or dressing if desired.
Notes
- Protein Swap: Try grilled shrimp or tofu instead of chicken.
- Extra Crunch: Add toasted nuts or seeds for texture.
- Meal Prep: Store components separately for easy assembly later.
- Spice It Up: Add a dash of chili flakes or hot sauce for heat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal Kcal
- Sugar: 8g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 95mg
Keywords: chicken sweet potato bowl, healthy dinner for two, roasted sweet potato recipe, easy chicken bowl, meal prep bowls