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A stunning carrot ribbon salad presented on a rustic plate, showcasing vibrant colors and textures, perfect for a healthy meal.

Carrot Ribbon Salad


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  • Author: Ashley Miller
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan optional

Description

Enjoy a vibrant and nutritious Carrot Ribbon Salad that adds a burst of color to your meals. This salad features elegant carrot ribbons, fresh greens, and a zesty dressing, making it perfect for any occasion.


Ingredients

Scale
  • 4 large carrots (preferably organic)
  • 2 cups of mixed greens (arugula, spinach, and romaine)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

  1. Wash the carrots thoroughly under running water.
  2. Using a vegetable peeler, peel the carrots into thin ribbons.
  3. In a large mixing bowl, combine carrot ribbons, mixed greens, cherry tomatoes, and cucumber.
  4. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper, then drizzle over salad and toss gently.

Notes

  • Best served fresh, but can be stored in an airtight container for up to 2 days.
  • Keep dressing separate until ready to serve to maintain freshness.
  • Top with seeds for added crunch and nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg